Season 1 Episode 12 : Achieving Optimal Health Through Plant-Based Nutrition with Margo Freitag [Podcast].

By Rick & Teresa Starr

April 30, 2016

[vc_row][vc_column][vc_column_text]
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Season 1 Episode 12 : Achieving Optimal Health Through Plant-Based Nutrition with Margo Freitag [Podcast].

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Margot Freitag is a certified whole foods plant based nutritionist, and the creator and owner of Taiga Whole Health. She specializes in nutrition education and the therapeutic use of a whole foods, plant-based diet for sustainable weight loss, the prevention and reversal of chronic disease, improved athletic performance, and shorter recovery times from injury.

Margo created the Taiga Plant-Based Primer, a full 30 day Plant-Based Nutrition immersion, designed to educate people and help them recover their health and restore their vitality.

Margot is also an accomplished triathlete and runner and, needless to say, she’s a passionate advocate for health and wellness.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

To LISTEN NOW, click the “PLAY” button on the green bar below.

[/vc_column_text][vc_column_text]

[/vc_column_text][vc_column_text]CLICK HERE to OPEN in iTunes

If you enjoyed the show, please rate it on iTunes and write a brief review. That would help tremendously in getting the word out and raising the visibility of the show. For short video on how to leave a rating and review, click here.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Margo mentions the following points in this podcast:

  • She talks about her struggles with asthma, weight gain, and depression during her youth.
  • How she and her son overcame asthma in three days.
  • How food affects our bodies, namely that some food heals and some food makes us sick.
  • The truth about how much protein you need.
  • How to switch to a whole food plant-based diet and keep it healthy, delicious, and simple.
  • Margo shares some examples of diseases that can be reversed or minimized.

To learn more about our guest, Margo Freitag, click the links below:

taigawholehealth.com[/vc_column_text][/vc_column][/vc_row]

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"62516":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"62516":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]},"original":{"colors":{"62516":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"49806":{"name":"Main Accent","parent":-1},"3a0f6":{"name":"Accent Light","parent":"49806","lock":{"saturation":1,"lightness":1}}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"49806":{"val":"var(--tcb-skin-color-0)","hsl":{"h":213,"s":0.56,"l":0.35}},"3a0f6":{"val":"rgb(238, 242, 247)","hsl_parent_dependency":{"h":209,"l":0.95,"s":0.36}}},"gradients":[]},"original":{"colors":{"49806":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45,"a":1}},"3a0f6":{"val":"rgb(240, 244, 248)","hsl_parent_dependency":{"h":209,"s":0.36,"l":0.95,"a":1}}},"gradients":[]}}]}__CONFIG_colors_palette__
Previous
__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"49806":{"name":"Main Accent","parent":-1},"3a0f6":{"name":"Accent Light","parent":"49806","lock":{"saturation":1,"lightness":1}}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"49806":{"val":"var(--tcb-skin-color-0)","hsl":{"h":213,"s":0.56,"l":0.35}},"3a0f6":{"val":"rgb(238, 242, 247)","hsl_parent_dependency":{"h":209,"l":0.95,"s":0.36}}},"gradients":[]},"original":{"colors":{"49806":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45,"a":1}},"3a0f6":{"val":"rgb(240, 244, 248)","hsl_parent_dependency":{"h":209,"s":0.36,"l":0.95,"a":1}}},"gradients":[]}}]}__CONFIG_colors_palette__
Next

Rick & Teresa Starr

About the author

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Subscribe now to get the latest updates!

>