Healthy Relationships are Crucial to Wellbeing

By Teresa Starr

April 5, 2018

Health and Wellness, relationships

We’ve said it before and we’ll say it again, “Healthy Relationships are Crucial to Wellbeing!”

Studies show that “Healthy relationships enliven and heal!” AND that unhealthy relationships are actually as harmful to your health as smoking 15 cigarettes a day. That’s why it’s crucial to place top priority on your relationships and learn solid strategies and tools for building quality connections.

A 2010 review of 148 studies involving 300,000 participants concluded that “Having weak social ties is harmful to health and wellbeing.” Here’s their conclusion: “Physicians, health professionals, educators, & the media should now acknowledge that social relationships influence the health outcomes of adults and should take social relationships as seriously as other risk factors that affect mortality.”

What can you do about it? First off, it’s time to recognize that healthy relationships are crucial to optimal health and wellbeing. Then determine to place top priority on your relationships by doing the work necessary to build them. You can do this by learning and practicing solid strategies and tools for creating successful and happy relationships! 

Because YOUR HEALTH AND WELLBEING DEPENDS ON QUALITY RELATIONSHIPS, we’re super excited to announce that our online course, “WINNING@RELATIONSHIPS Mastery” is almost completed. We’ve been working on this course for over 2 years and it’s almost done!!! In this course, we share incredible tips, tools, stories, statistics, and strategies to help you build your emotional intelligence so that you can tune up, heal, and strengthen ALL of your relationships!

So be sure to tune in and we’ll help you tune up!

Teresa Starr

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