Month: March 2016

Season 1 Episode 10 : The Amazing Benefits of Walking with Steven R. Talbot

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Season 1 Episode 10 : The Amazing Benefits of Walking with Steven R. Talbot [Podcast].

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]One of the best exercises you could ever do is one of the very first exercises you learned as a child. It didn’t require a qualified trainer or any expensive classes. In fact, except for a little encouragement from a loving parent, you were self taught. That exercise is WALKING!!!

Today, Steven R. Talbot, an expert on vascular health, will share why the simplest exercise you can do is one of the most important for your health.

Steven R. Talbot is a Registered Vascular Technologist with over 30 years of experience in the field. He is currently the Technical Director of the Vascular Lab and also a Research Associate in the Division of Vascular Surgery at the University of Utah Medical Center in Salt Lake City, Utah.

Steve was awarded the Pioneer Award by the Society for Vascular Technology for being the first to identify the role of ultrasound in the diagnosis of venous disease. He has spent much of the last 30 years writing and lecturing on the subject.

Steve is also currently serving as the Editor of the Journal for Vascular Ultrasound.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

To play our podcast, click on the “play” button on the green bar below.

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[/vc_column_text][vc_column_text]CLICK HERE to OPEN in iTunes

If you enjoyed the show, please rate it on iTunes and write a brief review. That would help tremendously in getting the word out and raising the visibility of the show. For short video on how to leave a rating and review, click here.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Steve mentions the following benefits of walking in this podcast:

  • Lowers blood pressure
  • Increases good cholesterol, and decreases bad cholesterol
  • Protects the arteries from developing plaque
  • Protects the veins from developing blot clots
  • Lowers risk of type 2 diabetes by 60%
  • Lowers the risk of dementia by 40%
  • Lowers the risk of cancer by 20%

Check our even more benefits of walking at this link.

To learn more about our guest, Steven R. Talbot click the links below:

http://www.daviespublishing.com/Steven-R-Talbot-RVT-FSVU-C122.aspx

https://faculty.utah.edu/u0111974-STEVEN_R_TALBOT/contact/index.hml

https://www.pegasuslectures.com/faculty/steve.php

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Raising Kids That Succeed

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Season 1 Episode 9: Raising Kids That Succeed [Podcast]

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Dr. Lynn Wicker is a certified speaker, trainer and success coach. Having devoted 30 years to teaching and leading in the public education arena, she brings a unique vantage point to what she likes to call her “adding value lifestyle.”

Lynn is an expert in the field of education, and Author of the book, Raising Kids That Succeed.” She also draws upon her personal story and insights gained through tragedy and triumph as a parent of twin sons born with severe cerebral palsy. Her personal journey, which drew heavily upon her strong faith has inspired and helped many parents to face some of life’s greatest challenges.

Lynn provides a new way for parents to see themselves, by first seeing themselves as individuals who can then have a greater impact on their children. Her passion and purpose in life is to inspire individuals to find their own successes in life and live purposeful lives.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

To play our podcast, click on the “play” button on the green bar below.

[/vc_column_text][vc_column_text]

[/vc_column_text][vc_column_text]CLICK HERE to OPEN in iTunes

If you enjoyed the show, please rate it on iTunes and write a brief review. That would help tremendously in getting the word out and raising the visibility of the show. For short video on how to leave a rating and review, click here.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

In this episode Dr. Lynn A. Wicker shares the following main ideas:

  • How her faith sustained her as she raised two children with severe cerebral palsy.
  • The steps for living an intentional life as an individual and as a parent.
  • How awareness and willingness are the keys to changing limitations to strengths.
  • How to build respect and trust as a parent by being authentic and transparent.
  • How to build legacy as a parent.
  • Why her morning routine is so important.

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Click Here to get a FREE download of the first chapter of Dr. Wicker’s Book!

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Dr. Lynn Wicker’s Book:

Links mentioned in this podcast

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Season 1 Episode 8 : Seeing all the Good in Self, Others, and Life

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Season 1 Episode 8: Seeing all the Good in Self, Others, and Life. [Podcast]

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Dr. Colleen Georges is a Positive Psychology coach, speaker, educator, and bestselling author who helps people to see all the good in themselves, others, and life while discovering and leveraging their strengths, passions, and purpose. She provides one-on-one life and career coaching for clients across the nation and leads local community wellness groups.

Colleen is also a Rutgers University Lecturer in counseling and women’s leadership and a member of the Rutgers Speaker’s Bureau. She received her Doctorate in Counseling Psychology from Rutgers University, is a Nationally Certified Psychologist, Licensed Professional Counselor, Certified Comprehensive Positive Psychology Coach, and holds over a dozen certifications in life and career coaching, positive psychology, and positive parenting.

Colleen authors the Positive Psychology blog called SeeingAllTheGood.com. She is also a blogger for the Huffington Post, and is co-author of the award-winning, best-selling books: Contagious Optimism, 10 Habits of Truly Optimistic People, The Wisdom of Midlife Women 2, Unleash Your Inner Magnificence, 101 Great Ways to Enhance Your Career, The Book of Success, and scholarly psychology journals.

Colleen lives in New Jersey with her husband José, six-year-old son Joshua, and two cats, Kitty and Sweetie.

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To play our podcast, click on the “play” button on the green bar below.

[/vc_column_text][vc_column_text]

[/vc_column_text][vc_column_text]CLICK HERE to OPEN in iTunes

If you enjoyed the show, please rate it on iTunes and write a brief review. That would help tremendously in getting the word out and raising the visibility of the show. For short video on how to leave a rating and review, click here.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

In this episode Dr. Colleen Georges shares the following main ideas:

  • The importance of looking for and seeing all the good in others and in life.
  • Asking self “What am I going to do to make this world better?”
  • How gratitude is the “Queen of all strengths” and how it changed her entire life.
  •  A simple exercise in gratitude that can help you make gratitude a habit that can transform your life.
  • The growth, wisdom and compassion that can come through hardship.
  • How cognitive reframing can decrease pessimism and increase optimism.
  • The importance of living your passion and purpose.
  • The importance of kindness, forgiveness, and faith in a higher power.
  • The importance of taking time to mindfully spend time with people you love.
  • Discovering and building upon strengths.
  • Her experiences finding joy in raising her son and helping him to develop gratitude in life.
  • Helping her son learn kindness and compassion through volunteer work.
  • How it only takes one person to make a difference and encouragement to see how many people you get to impact every day.
  • Be confident with your strengths, flaws and challenges and recognize the beauty in all of what we are.
  • The importance of self forgiveness.
  • Treat everybody as if they’re having a bad day.

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You may also enjoy this article by Dr. Colleen Georges:

“5 Practices for Teaching Kids the Power of Gratitude and Grace.”

Colleen’s Books:

Links mentioned in this podcast

Gratitude A Way of Life (book by Louise Hay)
VIA – Values in Action (assess your strengths)
Gallup Strengths Finder Test (assess your strengths)
Character Strengths & Virtues Manual (Seligman and Peterson)

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5 Simple Questions that can Lead to Post Traumatic Growth

[vc_row][vc_column][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Season 1 Episode 7 : 5 Simple Questions that can Lead to Post Traumatic Growth [Podcast] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] You’ve probably probably heard of PTSD or post traumatic stress disorder, but today we’re going to talk about the amazing growth that can come from the struggle of trauma and adversity also known as post traumatic … Read more

Reversing Diabetes with Food – Dr. Michael Greger

This video, by Dr. Michael Greger at NutritionFacts.org tells how research proves that Type 2 Diabetes can actually be REVERSED by a change in diet. In the video he shared a study that was done with Diabetics who changed their diet and were able to completely reverse their disease and then drop their medications (under doctor’s supervision … Read more

Season 1 Episode 6: Living Your Purpose with Carin Rockind

[vc_row][vc_column][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Season 1 Episode 6 : Living Your Purpose with Carin Rockind [Podcast] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Carin Rockind is a leading happiness and life purpose expert, media personality, and the creator of PurposeGirl LLC, a movement to empower purpose-driven living. As an international speaker, coach, and happiness expert, Carin inspires people to live inspiring lives. She teaches … Read more