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21-Days of Social Connection For Health, Happiness, & Longevity

Every day is a good day for building and strengthening relationships, and not just because it feels good but also because it is essential to good health. Can improving your social abilities really make you healthier and happier? Absolutely! Recent research backs it up! That’s why we’ve provided this free 21-Day Social Connections Calendar, to … Read more

‘Tis the Season…7 Easy Tips to Stress Less and SAVOR MORE!

Did you know that December is National Stress-free Family Holiday Month? Stress can be harmful for our mental and physical health so with the hustle and bustle of the season, it’s a good time of year to remember to stress-less. To help YOU STRESS-LESS this season, here’s a simple idea to increase your joy this Christmas: Choose … Read more

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[vc_row][vc_column][vc_custom_heading text=”Why I Changed My Email Newsletter Strategy” font_container=”tag:h1|font_size:40|text_align:left|color:rgba(0%2C0%2C0%2C0.75)|line_height:1″ google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_custom_heading text=”3 Reasons Behind My New Approach” font_container=”tag:h3|font_size:30|text_align:left|color:rgba(0%2C0%2C0%2C0.75)|line_height:.5″ google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:300%20light%20italic%3A300%3Aitalic”][vc_column_text css=”.vc_custom_1466750990183{padding-top: 10px !important;}”][social_warfare][/vc_column_text][vc_custom_heading text=”I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.” font_container=”tag:p|font_size:22|text_align:left|color:%23000000″ google_fonts=”font_family:Muli%3A300%2C300italic%2Cregular%2Citalic|font_style:300%20light%20regular%3A300%3Anormal”][vc_column_text][/vc_column_text][vc_column_text] I am text … Read more

Season 1 Episode 4 Barry McDonagh

[vc_row][vc_column][vc_column_text] Season 1 Episode 4 : Breakthrough Strategies for Overcoming Panic Attacks & Anxiety – with Barry McDonagh [Podcast] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Barry is a native of Ireland. He is the creator of the Panic Away Program, a product that has helped people all over the world to overcome their panic and anxiety disorders. As a former panic … Read more

Watch this FUN video to find 10 surprising benefits of Gratitude! (1.5 min.)

Do you want to be happier, healthier and an all around better person? It’s FEEE, easy and totally up to you! The answer is GRATITUDE! This FUN, short video tells you 10 surprising benefits of practicing gratitude!

Gratitude is Good for You!

Big thanks to the Robert Emmons, Ph.D. for all the great lessons on gratitude and for sharing this informative & fun video with us. And another big thanks to ElementOfGratitude.org & the John Templeton Foundation for creating it!