Happiness and Wellbeing

21-Days of Social Connection For Health, Happiness, & Longevity

Every day is a good day for building and strengthening relationships, and not just because it feels good but also because it is essential to good health. Can improving your social abilities really make you healthier and happier? Absolutely! Recent research backs it up! That’s why we’ve provided this free 21-Day Social Connections Calendar, to … Read more

‘Tis the Season…7 Easy Tips to Stress Less and SAVOR MORE!

Did you know that December is National Stress-free Family Holiday Month? Stress can be harmful for our mental and physical health so with the hustle and bustle of the season, it’s a good time of year to remember to stress-less. To help YOU STRESS-LESS this season, here’s a simple idea to increase your joy this Christmas: Choose … Read more