Month: August 2016

8 Pathways to a Life of Meaning and Purpose

Throughout the ages of time, people have sought to discover the meaning and purpose of life. A wealth of research in Positive Psychology suggests that happiness and meaning are, essential elements of well-being.

Roy F. Baumeister, author of “Willpower” and “Meanings of Life,” noted, “Humans may resemble many other creatures in their striving for happiness, but the quest for meaning is a key part of what makes us human, and uniquely so.”

Read more8 Pathways to a Life of Meaning and Purpose

Savor Your Way to a Life of Positivity

Looking for an easy way to get a little more positivity into your life? Here’s a simple solution with a big positivity payoff! It’s called SAVORING! You probably know the old saying about “taking time to stop and smell the roses,” but did you know that doing so can enhance your life satisfaction and increase your … Read more

Episode 18: Dr. Susan Peirce Thompson – Happy, Thin, & Free!

[vc_row][vc_column][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Episode 18: Dr. Susan Peirce Thompson – Happy, Thin, & Free! [Podcast]. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Did you know that fewer than 1% of people lose the weight they want/need to lose and only 1% of those people are able to keep it off? If you or someone you know has experienced frustration with trying to lose … Read more