Month: December 2015

10 Positivity Tools for a Stress LESS Holiday

Whether you celebrate Christmas, Hanukkah, Kwanza, New Years or any other winter holidays, this season is appreciated by many as “the most wonderful time of the year!” To help you keep it that way, it’s important to set the intention to minimize holiday stress and accentuate joy. Following are 10 positivity tools to help you focus on making … Read more

3 Common Questions Answered Re: Whole Food Plant Based Diets

If you have switched or considered switching to a whole food, plant-based diet, you may be all too familiar with these 3 most commonly asked questions for vegans/vegetarians: “How do you get all your nutrients?” “Where do you get your protein?” “What in the world can you eat on a whole food, plant-based diet?” Perhaps the real question … Read more

Watch this FUN video to find 10 surprising benefits of Gratitude! (1.5 min.)

Do you want to be happier, healthier and an all around better person? It’s FEEE, easy and totally up to you! The answer is GRATITUDE! This FUN, short video tells you 10 surprising benefits of practicing gratitude!

Gratitude is Good for You!

Big thanks to the Robert Emmons, Ph.D. for all the great lessons on gratitude and for sharing this informative & fun video with us. And another big thanks to ElementOfGratitude.org & the John Templeton Foundation for creating it!